Nutrient Comparison: Crackers, snack, Goya Crackers VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Acorns:
- Both Crackers, snack, Goya Crackers and Raw Acorns have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Acorns:
- 14 ounces of Crackers, snack, Goya Crackers have 7.2 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 4.3 times more Potassium than Crackers, snack, Goya Crackers.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Fat and 3.1 times more Omega 6 than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Acorns offer comparable quantities of Energy per 14 ounces.