Comparing Nutrients in 14 ounces Crackers, snack, Goya Crackers VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Crackers, snack, Goya Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	59.3% 1719kcal	66.2% 1921kcal	2900kcal per day for Men 19-50 years
Fat	54.6% 53g	83.3% 81g	97g per day for Men 19-50 years
Saturated Fat	78.4% 25g	66.5% 21.3g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	35% 5.92g	56% 9.53g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	197% 256g	130g per day for Men 19-50 years
Sugars	13% 9.33g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.57% 1.87g	5.2% 3.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.65g	g per day for Men 19-50 years
Sucrose	% 0g	% 24.7g	g per day for Men 19-50 years
Fiber	39.7% 15g	25% 9.53g	38g per day for Men 19-50 years
Protein	101% 56.6g	49.7% 28g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	148% 591μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	76% 1.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	59.2% 71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	68.4% 0.62mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	366% 29.3mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	NA	68.6% 37.7μg	55μg per day for Men 19-50 years
Sodium	176% 2639mg	304% 4556mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	0.64% 23.5g	0.48% 17.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Crackers, cream, Gamesa Sabrosas:

Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Crackers, cream, Gamesa Sabrosas:

• Crackers, snack, Goya Crackers have 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While Crackers, cream, Gamesa Sabrosas contain 1.6 times more Calcium, 1.3 times more Iron and 1.7 times more Sodium than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of Manganese and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Crackers, snack, Goya Crackers have 1.6 times more Fiber and 2 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While Crackers, cream, Gamesa Sabrosas contain 1.5 times more Fat, 1.6 times more Omega 6, 4 times more Sugars and 2 times more Fructose than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of Energy, Saturated Fat, Omega 3 and Carbohydrate per 14 oz.
• Both Crackers, snack, Goya Crackers as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 14 oz.