Comparing Nutrients in 1 kilogram Crackers, snack, Goya Crackers VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Crackers, snack, Goya Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	149% 4330kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	198% 63.2g	168% 53.6g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	87.8% 15g	141% 24g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	495% 644g	497% 646g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 62.2g	g per day for Men 19-50 years
Fiber	100% 38g	63% 24g	38g per day for Men 19-50 years
Protein	254% 143g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	318% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	373% 1490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	16% 160mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	708% 56.6mg	923% 73.8mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	272% 6.25mg	338% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	NA	173% 95μg	55μg per day for Men 19-50 years
Sodium	443% 6650mg	765% 11480mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	1.6% 59.3g	1.2% 44.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Crackers, cream, Gamesa Sabrosas:

Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Crackers, cream, Gamesa Sabrosas:

• Crackers, snack, Goya Crackers have 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While Crackers, cream, Gamesa Sabrosas contain 1.6 times more Calcium, 1.3 times more Iron and 1.7 times more Sodium than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of Manganese and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Crackers, snack, Goya Crackers have 1.6 times more Fiber and 2 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While Crackers, cream, Gamesa Sabrosas contain 1.5 times more Fat, 1.6 times more Omega 6, 4 times more Sugars and 2 times more Fructose than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, Gamesa Sabrosas have similar amounts of Energy, Saturated Fat, Omega 3 and Carbohydrate per 1 kg.
• Both Crackers, snack, Goya Crackers as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 1 kg.