Comparing Nutrients in 1 kilogram Crackers, snack, Goya Crackers VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	149% 4330kcal	160% 4640kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	201% 195g	97g per day for Men 19-50 years
Saturated Fat	198% 63.2g	82.3% 26.3g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	87.8% 15g	36% 6.12g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	495% 644g	499% 649g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	144% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 79.7g	g per day for Men 19-50 years
Fiber	100% 38g	63% 24g	38g per day for Men 19-50 years
Protein	254% 143g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	333% 8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	16% 160mg	734% 7340mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	708% 56.6mg	830% 66.4mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	272% 6.25mg	367% 8.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	443% 6650mg	501% 7520mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	374% 41mg	11mg per day for Men 19-50 years
Water	1.6% 59.3g	1.2% 44.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Crackers, cream, La Moderna Rikis Cream Crackers:

Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Crackers, cream, La Moderna Rikis Cream Crackers:

• Crackers, snack, Goya Crackers have 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• While Crackers, cream, La Moderna Rikis Cream Crackers contain 45.9 times more Calcium, 1.4 times more Manganese and 3.5 times more Zinc than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Iron, Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Crackers, snack, Goya Crackers have 2.4 times more Saturated Fat, 1.9 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• While Crackers, cream, La Moderna Rikis Cream Crackers contain 1.5 times more Fat, 4.4 times more Sugars and 2.3 times more Fructose than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Crackers, snack, Goya Crackers as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 1 kg.