Comparing Nutrients in 1 pound Crackers, snack, Goya Crackers VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	67.7% 1964kcal	72.6% 2105kcal	2900kcal per day for Men 19-50 years
Fat	62.4% 60.6g	91% 88.5g	97g per day for Men 19-50 years
Saturated Fat	89.6% 28.7g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	40% 6.77g	16.3% 2.78g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	226% 294g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	65% 47.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.94% 2.13g	6.9% 5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 36g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	28.6% 11g	38g per day for Men 19-50 years
Protein	115% 64.6g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	151% 3.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	333% 3329mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	201% 3016mg	227% 3411mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	0.73% 27g	0.55% 20.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Crackers, cream, La Moderna Rikis Cream Crackers:

Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Crackers, cream, La Moderna Rikis Cream Crackers:

• Crackers, snack, Goya Crackers have 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• While Crackers, cream, La Moderna Rikis Cream Crackers contain 45.9 times more Calcium, 1.4 times more Manganese and 3.5 times more Zinc than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Iron, Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Crackers, snack, Goya Crackers have 2.4 times more Saturated Fat, 1.9 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• While Crackers, cream, La Moderna Rikis Cream Crackers contain 1.5 times more Fat, 4.4 times more Sugars and 2.3 times more Fructose than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Crackers, snack, Goya Crackers as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 1 lb.