Comparing Nutrients in 5 ounces Crackers, snack, Goya Crackers VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	21% 614kcal	22.7% 658kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	28.5% 27.6g	97g per day for Men 19-50 years
Saturated Fat	28% 8.96g	11.7% 3.73g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	70.7% 92g	130g per day for Men 19-50 years
Sugars	4.6% 3.33g	20.4% 14.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.92% 0.67g	2.15% 1.56g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 11.3g	g per day for Men 19-50 years
Fiber	14% 5.4g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	36% 20g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	47.2% 1.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8.02mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	38.5% 0.89mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	5.17% 176mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	63% 943mg	71% 1066mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	53% 5.83mg	11mg per day for Men 19-50 years
Water	0.23% 8.4g	0.17% 6.35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Crackers, snack, Goya Crackers vs Crackers, cream, La Moderna Rikis Cream Crackers:

Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Crackers, snack, Goya Crackers vs Crackers, cream, La Moderna Rikis Cream Crackers:

• Crackers, snack, Goya Crackers have 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• While Crackers, cream, La Moderna Rikis Cream Crackers contain 45.9 times more Calcium, 1.4 times more Manganese and 3.5 times more Zinc than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Iron, Potassium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Crackers, snack, Goya Crackers have 2.4 times more Saturated Fat, 1.9 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• While Crackers, cream, La Moderna Rikis Cream Crackers contain 1.5 times more Fat, 4.4 times more Sugars and 2.3 times more Fructose than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Crackers, snack, Goya Crackers as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 5 oz.