Comparing Nutrients in 7 ounces Crackers, snack, Goya Crackers VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	29.6% 859kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	40% 38.7g	97g per day for Men 19-50 years
Saturated Fat	39.2% 12.5g	16.3% 5.23g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	7.14% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	99% 129g	130g per day for Men 19-50 years
Sugars	6.43% 4.66g	28.5% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.93g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 16g	g per day for Men 19-50 years
Fiber	20% 7.54g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	146% 1457mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	88% 1320mg	99% 1492mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	74% 8.16mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	0.24% 8.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Crackers, cream, La Moderna Rikis Cream Crackers:

Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Crackers, cream, La Moderna Rikis Cream Crackers:

• Crackers, snack, Goya Crackers have 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• While Crackers, cream, La Moderna Rikis Cream Crackers contain 45.9 times more Calcium, 1.4 times more Manganese and 3.5 times more Zinc than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Iron, Potassium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Crackers, snack, Goya Crackers have 2.4 times more Saturated Fat, 1.9 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• While Crackers, cream, La Moderna Rikis Cream Crackers contain 1.5 times more Fat, 4.4 times more Sugars and 2.3 times more Fructose than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Crackers, snack, Goya Crackers as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 7 oz.