Comparing Nutrients in 7 ounces Crackers, snack, Goya Crackers VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Energy	29.6% 859kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	39.2% 12.5g	32.7% 10.5g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	6.43% 4.66g	10% 7.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.93g	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.83g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	20% 7.54g	13% 4.96g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	NA	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	76.4% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	51.4% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	92% 369μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.98% 18IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	48.8% 58.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	24% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	75.7% 6.05mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	NA	60% 33μg	55μg per day for Men 19-50 years
Sodium	88% 1320mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, snack, Goya Crackers VS Garlic bread, frozen per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Garlic bread, frozen:

• Both Crackers, snack, Goya Crackers and Garlic bread, frozen have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Garlic bread, frozen:

• 7 ounces of Crackers, snack, Goya Crackers have 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 1.3 times more Zinc than Garlic bread, frozen.
• While 7 oz of Garlic bread, frozen contain 1.7 times more Calcium than Crackers, snack, Goya Crackers.
• 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crackers, snack, Goya Crackers have 1.2 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
• While 7 oz of Garlic bread, frozen contain 3.6 times more Omega 6 and 1.6 times more Sugars than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Garlic bread, frozen offer comparable quantities of Fat, Saturated Fat and Omega 3 per seven ounces.