Comparing Nutrients in 100 grams Crackers, snack, Goya Crackers VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Energy	15% 433kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	13.8% 13.4g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	19.8% 6.32g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	8.78% 1.5g	31.7% 5.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.4g	32% 41.7g	130g per day for Men 19-50 years
Sugars	3.24% 2.35g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.65% 0.47g	0.86% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.42g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10% 3.8g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	25.4% 14.3g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	NA	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	38.5% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	26% 4.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.33% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	1.5% 9IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.87% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	17.2% 0.16mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.8% 5.66mg	38% 3.05mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	27% 0.63mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	3.65% 124mg	3.03% 103mg	3400mg per day for Men 19-50 years
Selenium	NA	30% 16.6μg	55μg per day for Men 19-50 years
Sodium	44.3% 665mg	36.3% 544mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	0.16% 5.93g	0.86% 31.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Garlic bread, frozen:

Both Crackers, snack, Goya Crackers and Garlic bread, frozen have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Garlic bread, frozen:

• Crackers, snack, Goya Crackers have 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 1.3 times more Zinc than Garlic bread, frozen.
• While Garlic bread, frozen contains 1.7 times more Calcium than Crackers, snack, Goya Crackers.

Comparison of macro-nutrients per 100 grams:

• Crackers, snack, Goya Crackers have 1.2 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
• While Garlic bread, frozen contains 3.6 times more Omega 6 and 1.6 times more Sugars than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Garlic bread, frozen have similar amounts of Fat, Saturated Fat and Omega 3 per 100 g.
• Both Crackers, snack, Goya Crackers as well as Garlic bread, frozen have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.