Comparing Nutrients in 1 kilogram Crackers, snack, Goya Crackers VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Energy	149% 4330kcal	121% 3500kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	198% 63.2g	165% 53g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	87.8% 15g	317% 54g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	495% 644g	321% 417g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	8.55% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	100% 38g	65.8% 25g	38g per day for Men 19-50 years
Protein	254% 143g	149% 83.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	NA	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	385% 4.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	465% 1860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	15% 90IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	78.7% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	246% 295μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	16% 160mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	708% 56.6mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	272% 6.25mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	NA	302% 166μg	55μg per day for Men 19-50 years
Sodium	443% 6650mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	1.6% 59.3g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, snack, Goya Crackers VS Garlic bread, frozen per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Garlic bread, frozen:

• Both Crackers, snack, Goya Crackers and Garlic bread, frozen have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Garlic bread, frozen:

• 1 kilogram of Crackers, snack, Goya Crackers has 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Sodium and 1.3 times more Zinc than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 1.7 times more Calcium than Crackers, snack, Goya Crackers.
• 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, snack, Goya Crackers has 1.2 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 3.6 times more Omega 6 and 1.6 times more Sugars than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Garlic bread, frozen offer comparable quantities of Fat, Saturated Fat and Omega 3 per one kilogram.