Nutrient Comparison: Crackers, snack, Goya Crackers VS Crackers, saltines, whole wheat (includes multi-grain) per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Crackers, saltines, whole wheat (includes multi-grain):
- Both Crackers, snack, Goya Crackers and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 1.7 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Sodium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Iron and Zinc per one kilogram.
- Both Crackers, snack, Goya Crackers as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, snack, Goya Crackers has 1.2 times more Fat, more Saturated Fat, more Sugars and 2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 20.8 times more Omega 3, 4.3 times more Omega 6 and 1.8 times more Fiber than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Carbohydrate per one kilogram.