Crackers, Snack, Goya Crackers VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 500 calories of Crackers, snack, Goya Crackers vs Crackers, saltines, whole wheat (includes multi-grain):
- Both Crackers, snack, Goya Crackers and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, snack, Goya Crackers vs Crackers, saltines, whole wheat (includes multi-grain):
- 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.9 times more Copper, 2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Sodium and 1.4 times more Zinc than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Iron per 500 calories.
- Both Crackers, snack, Goya Crackers as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, snack, Goya Crackers have more Saturated Fat and 1.8 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 22.6 times more Omega 3, 4.7 times more Omega 6 and 1.9 times more Fiber than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3