Comparing Nutrients in 1 pound Crackers, snack, Goya Crackers VS Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Crackers, saltines, whole wheat (includes multi-grain)	7%	24%	69%

Macro Nutrients

	Crackers, snack, Goya Crackers	Crackers, saltines, whole wheat (includes multi-grain)	Recommended Dietary Allowance
Energy	67.7% 1964kcal	62.3% 1805kcal	2900kcal per day for Men 19-50 years
Fat	62.4% 60.6g	50% 48.6g	97g per day for Men 19-50 years
Saturated Fat	89.6% 28.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	40% 6.77g	172% 29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	238% 310g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.94% 2.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	80% 30.4g	38g per day for Men 19-50 years
Protein	115% 64.6g	58% 32.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Crackers, saltines, whole wheat (includes multi-grain)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	176% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	59.3% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	93% 372μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	69% 83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Crackers, saltines, whole wheat (includes multi-grain)	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	295% 6.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	127% 889mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	29.5% 1002mg	3400mg per day for Men 19-50 years
Selenium	NA	213% 117μg	55μg per day for Men 19-50 years
Sodium	201% 3016mg	367% 5507mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	60.2% 6.62mg	11mg per day for Men 19-50 years
Water	0.73% 27g	1.2% 44.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, snack, Goya Crackers VS Crackers, saltines, whole wheat (includes multi-grain) per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Crackers, saltines, whole wheat (includes multi-grain):

• Both Crackers, snack, Goya Crackers and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Crackers, saltines, whole wheat (includes multi-grain):

• 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 1.7 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Sodium than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Iron and Zinc per one pound.
• Both Crackers, snack, Goya Crackers as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, snack, Goya Crackers has 1.2 times more Fat, more Saturated Fat, more Sugars and 2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
• While 1 lb of Crackers, saltines, whole wheat (includes multi-grain) contains 20.8 times more Omega 3, 4.3 times more Omega 6 and 1.8 times more Fiber than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Carbohydrate per one pound.