Comparing Nutrients in 1 pound Crackers, saltines, whole wheat (includes multi-grain) VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines, whole wheat (includes multi-grain)	7%	24%	69%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Crackers, saltines, whole wheat (includes multi-grain)	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	62.3% 1805kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	76% 24.3g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	172% 29g	64% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	225% 293g	130g per day for Men 19-50 years
Sugars	0% 0g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.17g	g per day for Men 19-50 years
Sucrose	NA	% 28.2g	g per day for Men 19-50 years
Fiber	80% 30.4g	28.6% 11g	38g per day for Men 19-50 years
Protein	58% 32.4g	56.8% 31.8g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines, whole wheat (includes multi-grain)	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	176% 2.1mg	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.5% 1.02mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.3% 2.97mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.3% 0.97mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 372μg	169% 676μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	87% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69% 83μg	67.7% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines, whole wheat (includes multi-grain)	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	0% 0mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	291% 23.3mg	418% 33.5mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	295% 6.78mg	153% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 889mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	29.5% 1002mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	367% 5507mg	347% 5207mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	1.2% 44.7g	0.55% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Crackers, cream, Gamesa Sabrosas per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, saltines, whole wheat (includes multi-grain) versus 1 lb of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, cream, Gamesa Sabrosas:

• 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
• While 1 lb of Crackers, cream, Gamesa Sabrosas contains 1.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
• Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per one pound.
• 1 pound of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, cream, Gamesa Sabrosas:

• 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 2.4 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
• While 1 lb of Crackers, cream, Gamesa Sabrosas contains more Calcium and 1.4 times more Iron than Crackers, saltines, whole wheat (includes multi-grain).
• Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, cream, Gamesa Sabrosas contain similar levels of Sodium per one pound.
• 1 pound of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 17.5 times more Omega 3, 2.7 times more Omega 6 and 2.8 times more Fiber than Crackers, cream, Gamesa Sabrosas.
• While 1 lb of Crackers, cream, Gamesa Sabrosas contains 1.9 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
• Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Carbohydrate and Protein per one pound.