Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2.4 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain more Calcium and 1.4 times more Iron than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, cream, Gamesa Sabrosas contain similar levels of Sodium per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 17.5 times more Omega 3, 2.7 times more Omega 6 and 2.8 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Fat, more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.