Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, Gamesa Sabrosas versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs White Wheat Bread:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have more Vitamin B12, 4.2 times more Vitamin E and 2.3 times more Vitamin K than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 1.7 times more Vitamin B1 than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and White Wheat Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs White Wheat Bread:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.5 times more Iron, 1.2 times more Manganese and 2.4 times more Sodium than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 26.3 times more Calcium, 1.3 times more Copper, 1.7 times more Selenium and 1.4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and White Wheat Bread contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 2 times more Energy, 9.5 times more Fat, 8.5 times more Saturated Fat, 2.7 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Sugars than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 1.8 times more Omega 3, 2.8 times more Fructose, 3.8 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.