Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS White Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, Gamesa Sabrosas versus 5 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs White Wheat Bread:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have more Vitamin B12, 4.2 times more Vitamin E and 2.3 times more Vitamin K than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 1.7 times more Vitamin B1 than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and White Wheat Bread provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of White Wheat Bread have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs White Wheat Bread:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 1.5 times more Iron, 1.2 times more Manganese and 2.4 times more Sodium than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 26.3 times more Calcium, 1.3 times more Copper, 1.7 times more Selenium and 1.4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and White Wheat Bread contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 2 times more Energy, 9.5 times more Fat, 8.5 times more Saturated Fat, 2.7 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Sugars than White Wheat Bread.
- While 5 oz of White Wheat Bread contain 1.8 times more Omega 3, 2.8 times more Fructose, 3.8 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.