Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS White Wheat Bread
Weight per 100 calories
Crackers, cream, Gamesa Sabrosas
20.7g
White Wheat Bread
42g
Crackers, cream, Gamesa Sabrosas have 2 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or White Wheat Bread?
Crackers, Cream, Gamesa Sabrosas VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or White Wheat Bread?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs White Wheat Bread:
100 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 and 2.1 times more Vitamin E than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and White Wheat Bread provide similar amounts of Vitamin K per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs White Wheat Bread:
100 kcal of White Wheat Bread contain 53.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Selenium and 2.9 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and White Wheat Bread contain similar levels of Sodium per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Zinc
Both Crackers, cream, Gamesa Sabrosas as well as White Wheat Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 4.7 times more Fat, 4.2 times more Saturated Fat and 1.3 times more Omega 6 than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 3.8 times more Omega 3, 1.4 times more Carbohydrate, 7.8 times more Fiber and 3.1 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and White Wheat Bread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber