Crackers, cream, Gamesa Sabrosas have 1.9 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Wheat Bagels?
Crackers, Cream, Gamesa Sabrosas VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Wheat Bagels?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Wheat Bagels:
100 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12, 2.6 times more Vitamin E and 6.2 times more Vitamin K than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Wheat Bagels provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Wheat Bagels have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Wheat Bagels:
100 calories of Crackers, cream, Gamesa Sabrosas have 1.4 times more Iron and 1.4 times more Sodium than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 3.1 times more Copper, 3.9 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 5.8 times more Selenium and 3.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium and Zinc
Both Crackers, cream, Gamesa Sabrosas as well as Wheat Bagels lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 6.9 times more Fat, more Saturated Fat and 1.4 times more Omega 6 than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.5 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 2.8 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Wheat Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Crackers, cream, Gamesa Sabrosas as well as Wheat Bagels provide inadequate amounts of Omega 3 in 100 calories.