Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, Gamesa Sabrosas versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Wheat Bagels:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 11.9 times more Vitamin K than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Wheat Bagels provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Wheat Bagels:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.3 times more Calcium, 2.7 times more Iron and 2.6 times more Sodium than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 1.6 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.9 times more Energy, 13.3 times more Fat, more Saturated Fat, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Sugars than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 1.7 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.