Comparing Nutrients in 1 pound Crackers, cream, Gamesa Sabrosas VS Wheat Bagels

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Wheat Bagels	16%	6%	78%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Wheat Bagels	Recommended Dietary Allowance
Energy	75.7% 2195kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	7.15% 6.94g	97g per day for Men 19-50 years
Saturated Fat	76% 24.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	12.8% 0.2g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	64% 11g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	171% 222g	130g per day for Men 19-50 years
Sugars	58.6% 42.5g	38.3% 27.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	NA	g per day for Men 19-50 years
Sucrose	% 28.2g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	49% 18.6g	38g per day for Men 19-50 years
Protein	56.8% 31.8g	82.6% 46.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Wheat Bagels	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.35mg	152% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 676μg	86% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	87% 2.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Wheat Bagels	Recommended Dietary Allowance
Calcium	11.8% 118mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.73% 109μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	418% 33.5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	153% 3.53mg	282% 6.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	78.3% 43μg	237% 130μg	55μg per day for Men 19-50 years
Sodium	347% 5207mg	133% 1991mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	0.55% 20g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Wheat Bagels per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, cream, Gamesa Sabrosas versus 1 lb of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, cream, Gamesa Sabrosas vs Wheat Bagels:

• 1 pound of Crackers, cream, Gamesa Sabrosas has 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 11.9 times more Vitamin K than Wheat Bagels.
• While 1 lb of Wheat Bagels contains 1.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Wheat Bagels provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin K

Comparing minerals per 1 pound for Crackers, cream, Gamesa Sabrosas vs Wheat Bagels:

• 1 pound of Crackers, cream, Gamesa Sabrosas has 1.3 times more Calcium, 2.7 times more Iron and 2.6 times more Sodium than Wheat Bagels.
• While 1 lb of Wheat Bagels contains 1.6 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, cream, Gamesa Sabrosas has 1.9 times more Energy, 13.3 times more Fat, more Saturated Fat, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Sugars than Wheat Bagels.
• While 1 lb of Wheat Bagels contains 1.7 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.