Nutrient Comparison: White Wheat Bread VS Crackers, cream, La Moderna Rikis Cream Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of White Wheat Bread versus 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Wheat Bread vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than White Wheat Bread.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for White Wheat Bread vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 ounces of White Wheat Bread have 1.3 times more Copper than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.4 times more Iron, 1.3 times more Manganese, 1.6 times more Sodium and 4.3 times more Zinc than White Wheat Bread.
- Both White Wheat Bread and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Wheat Bread have 4.2 times more Omega 3, 1.4 times more Omega 6, 2.5 times more Fructose, 3.8 times more Fiber and 1.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.9 times more Energy, 9.1 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.1 times more Sugars than White Wheat Bread.
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3