Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Wheat Bagels:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Wheat Bagels.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Wheat Bagels:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 36.7 times more Calcium, 2.4 times more Iron, 1.7 times more Sodium and 3.7 times more Zinc than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more Energy, 12.7 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 1.7 times more Sugars than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 3.8 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3