Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream Crackers VS Wheat Bagels

Weight per 300 calories

• Crackers, cream, La Moderna Rikis Cream Crackers: 64.7g
• Wheat Bagels: 120g

Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.

Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Wheat Bagels?

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Wheat Bagels	16%	6%	78%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Wheat Bagels	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	5.32% 1.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	45% 58.7g	130g per day for Men 19-50 years
Sugars	9.3% 6.73g	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.98% 0.71g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.61g	NA	g per day for Men 19-50 years
Sucrose	% 5.15g	NA	g per day for Men 19-50 years
Fiber	4.1% 1.55g	13% 4.9g	38g per day for Men 19-50 years
Protein	8.3% 4.65g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Wheat Bagels	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40.3% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25.3% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.6% 0.52μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.56% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Wheat Bagels	Recommended Dietary Allowance
Calcium	47.5% 475mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	8.1% 0.073mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.72% 29μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.7% 4.3mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	14.6% 61.2mg	420mg per day for Men 19-50 years
Manganese	23.8% 0.55mg	74.6% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.24% 64.7mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	2.22% 75.6mg	5.82% 198mg	3400mg per day for Men 19-50 years
Selenium	NA	62.6% 34.4μg	55μg per day for Men 19-50 years
Sodium	32.4% 486mg	35% 527mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	12% 1.32mg	11mg per day for Men 19-50 years
Water	0.078% 2.9g	1.2% 45g	3700g per day for Men 19-50 years

Crackers, Cream, La Moderna Rikis Cream Crackers VS Wheat Bagels Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Wheat Bagels?

Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Wheat Bagels:

• 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Wheat Bagels.
• 300 calories of Wheat Bagels have insufficient amounts of Vitamin B12

Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Wheat Bagels:

• 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 19.8 times more Calcium, 1.3 times more Iron and 2 times more Zinc than Wheat Bagels.
• While 300 kcal of Wheat Bagels contain 2.9 times more Copper, 3.4 times more Magnesium, 3.1 times more Manganese and 2.6 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Wheat Bagels contain similar levels of Sodium per 300 calories.
• 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium
• 300 calories of Wheat Bagels lack sufficient amounts of Calcium
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Wheat Bagels lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 6.9 times more Fat than Wheat Bagels.
• While 300 kcal of Wheat Bagels contain 2.6 times more Omega 6, 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Wheat Bagels offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 and Fiber
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Wheat Bagels provide inadequate amounts of Omega 3 in 300 calories.