Comparing Nutrients in 7 ounces Crackers, cream, La Moderna Rikis Cream Crackers VS Wheat Bagels

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Wheat Bagels	16%	6%	78%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Wheat Bagels	Recommended Dietary Allowance
Energy	31.8% 921kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	40% 38.7g	3.13% 3.04g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	7.14% 1.2g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	74.6% 97g	130g per day for Men 19-50 years
Sugars	28.5% 20.7g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Wheat Bagels	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	66.6% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	41.8% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Wheat Bagels	Recommended Dietary Allowance
Calcium	146% 1457mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	38.6% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 48μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	68.5% 5.48mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	123% 2.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	NA	104% 57μg	55μg per day for Men 19-50 years
Sodium	99% 1492mg	58% 871mg	1500mg per day for Men 19-50 years
Zinc	74% 8.16mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.24% 8.9g	2% 74.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Wheat Bagels per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 7 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Wheat Bagels:

• 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Wheat Bagels.
• 7 ounces of Wheat Bagels have insufficient amounts of Vitamin B12

Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Wheat Bagels:

• 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 36.7 times more Calcium, 2.4 times more Iron, 1.7 times more Sodium and 3.7 times more Zinc than Wheat Bagels.
• While 7 oz of Wheat Bagels contain 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more Energy, 12.7 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 1.7 times more Sugars than Wheat Bagels.
• While 7 oz of Wheat Bagels contain 3.8 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3