Comparing Nutrients in 7 ounces Wheat Bagels VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Wheat Bagels	Garlic bread, frozen	Recommended Dietary Allowance
Energy	17% 496kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	3.13% 3.04g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	32.7% 10.5g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	16.8% 12g	10% 7.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.83g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21.4% 8.14g	13% 4.96g	38g per day for Men 19-50 years
Protein	36% 20.2g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.6% 0.8mg	76.4% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.8% 6.7mg	51.4% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	92% 369μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.98% 18IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	48.8% 58.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	24% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 48μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	75.7% 6.05mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	123% 2.84mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	58% 871mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	2% 74.5g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Garlic bread, frozen per 7 oz

Compare the macro and micronutrient content in 7 oz of Wheat Bagels versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Wheat Bagels vs Garlic bread, frozen:

• 7 ounces of Wheat Bagels have 1.8 times more Vitamin B6 than Garlic bread, frozen.
• While 7 oz of Garlic bread, frozen contain 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 19.7 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin K
• Both Wheat Bagels as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Wheat Bagels vs Garlic bread, frozen:

• 7 ounces of Wheat Bagels have 1.6 times more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than Garlic bread, frozen.
• While 7 oz of Garlic bread, frozen contain 1.4 times more Calcium than Wheat Bagels.
• Both Wheat Bagels and Garlic bread, frozen contain similar levels of Iron and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Wheat Bagels have 2 times more Omega 3, 1.7 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Garlic bread, frozen.
• While 7 oz of Garlic bread, frozen contain 1.4 times more Energy, 10.9 times more Fat, more Saturated Fat and 6.3 times more Omega 6 than Wheat Bagels.
• Both Wheat Bagels and Garlic bread, frozen offer comparable quantities of Carbohydrate per seven ounces.