Comparing Nutrients in 1 kilogram Wheat Bagels VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Wheat Bagels	Garlic bread, frozen	Recommended Dietary Allowance
Energy	86.2% 2500kcal	121% 3500kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	165% 53g	32g per day for Men 19-50 years
Omega 3	47.5% 0.76g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.6g	317% 54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	321% 417g	130g per day for Men 19-50 years
Sugars	84.4% 61.2g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.55% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	108% 41g	65.8% 25g	38g per day for Men 19-50 years
Protein	182% 102g	149% 83.6g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	336% 4.03mg	385% 4.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	211% 33.7mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75% 3.75mg	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	190% 760μg	465% 1860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15% 90IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	78.7% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	246% 295μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	20% 200mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	6.03% 241μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	622% 14.3mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	522% 287μg	302% 166μg	55μg per day for Men 19-50 years
Sodium	293% 4390mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	10% 376g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Garlic bread, frozen per 1 kg

Compare the macro and micronutrient content in 1 kg of Wheat Bagels versus 1 kg of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Garlic bread, frozen:

• 1 kilogram of Wheat Bagels has 1.8 times more Vitamin B6 than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 19.7 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin K
• Both Wheat Bagels as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Wheat Bagels vs Garlic bread, frozen:

• 1 kilogram of Wheat Bagels has 1.6 times more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 1.4 times more Calcium than Wheat Bagels.
• Both Wheat Bagels and Garlic bread, frozen contain similar levels of Iron and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Wheat Bagels has 2 times more Omega 3, 1.7 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Garlic bread, frozen.
• While 1 kg of Garlic bread, frozen contains 1.4 times more Energy, 10.9 times more Fat, more Saturated Fat and 6.3 times more Omega 6 than Wheat Bagels.
• Both Wheat Bagels and Garlic bread, frozen offer comparable quantities of Carbohydrate per one kilogram.