Comparing Nutrients in 1 kilogram Garlic bread, frozen VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Garlic bread, frozen	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	121% 3500kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	78% 75.8g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	379% 493g	130g per day for Men 19-50 years
Sugars	51% 37g	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.55% 6.2g	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	% 0.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.8g	g per day for Men 19-50 years
Fiber	65.8% 25g	63% 24g	38g per day for Men 19-50 years
Protein	149% 83.6g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	406% 4.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	56.6% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15% 90IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.7% 12mg	57.3% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	246% 295μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	27% 270mg	163% 1630mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	415% 33.2mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	304% 2130mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	39% 1330mg	3400mg per day for Men 19-50 years
Selenium	302% 166μg	398% 219μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	495% 7420mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	8.6% 318g	8.76% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 kilogram of Garlic bread, frozen has 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Garlic bread, frozen and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12
• Both Garlic bread, frozen as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Garlic bread, frozen vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 kilogram of Garlic bread, frozen has 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 6 times more Calcium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Garlic bread, frozen.
• Both Garlic bread, frozen and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper, Iron, Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic bread, frozen has 2.2 times more Fat, 4.3 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 10.2 times more Omega 3 than Garlic bread, frozen.
• Both Garlic bread, frozen and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.