Comparing Nutrients in 300 calories Garlic bread, frozen VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 300 calories

• Garlic bread, frozen: 85.7g
• Tortillas, ready-to-bake or -fry, flour, shelf stable: 101g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Garlic bread, frozen	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.2g	7.9% 7.66g	97g per day for Men 19-50 years
Saturated Fat	14% 4.53g	3.87% 1.24g	32g per day for Men 19-50 years
Omega 3	2.04% 0.033g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	27% 4.6g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.5% 35.8g	38.3% 49.8g	130g per day for Men 19-50 years
Sugars	4.36% 3.16g	3.7% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.73% 0.53g	0.042% 0.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 0.091g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.48g	g per day for Men 19-50 years
Fiber	5.64% 2.14g	6.38% 2.42g	38g per day for Men 19-50 years
Protein	12.8% 7.17g	14.4% 8.1g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	1.24% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	9.63% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.55mg	26.5% 4.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.47% 0.071mg	2.18% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 159μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.86% 0.069μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.19% 0.17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.3% 7.7IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.74% 1mg	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.3μg	3.54% 4.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	2.3% 23mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	10.3% 0.093mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	42% 3.35mg	8mg per day for Men 19-50 years
Magnesium	4.7% 19.7mg	5.05% 21.2mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 74.6mg	30.7% 215mg	700mg per day for Men 19-50 years
Potassium	2.6% 88.3mg	3.95% 134mg	3400mg per day for Men 19-50 years
Selenium	26% 14.2μg	40.2% 22μg	55μg per day for Men 19-50 years
Sodium	31% 466mg	50% 749mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	0.89% 32.8g	3700g per day for Men 19-50 years

Garlic Bread, Frozen VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 300 calories of Garlic bread, frozen have 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Garlic bread, frozen and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• Both Garlic bread, frozen as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Garlic bread, frozen vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 300 calories of Garlic bread, frozen have 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 7.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Sodium than Garlic bread, frozen.
• 300 calories of Garlic bread, frozen lack sufficient amounts of Calcium
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Zinc
• Both Garlic bread, frozen as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Garlic bread, frozen have 1.9 times more Fat, 3.7 times more Saturated Fat and 2.6 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 12 times more Omega 3 and 1.4 times more Carbohydrate than Garlic bread, frozen.
• Both Garlic bread, frozen and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber