Comparing Nutrients in 7 ounces Garlic bread, frozen VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Garlic bread, frozen	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	24% 695kcal	20.3% 589kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	32.7% 10.5g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	75.2% 98g	130g per day for Men 19-50 years
Sugars	10% 7.32g	7.3% 5.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	0.082% 0.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.83g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.95g	g per day for Men 19-50 years
Fiber	13% 4.96g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	28.4% 16g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.4% 0.92mg	80.5% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.37mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.4% 8.2mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.16mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 369μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.98% 18IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.8% 58.5μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	32.3% 323mg	1000mg per day for Men 19-50 years
Copper	24% 0.21mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.99% 39.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.05mg	82.4% 6.6mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	44.5% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	60.4% 423mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	7.76% 264mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	79% 43.5μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	98% 1472mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.73mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	1.7% 63g	1.74% 64.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 7 oz

Compare the macro and micronutrient content in 7 oz of Garlic bread, frozen versus 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 7 ounces of Garlic bread, frozen have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Garlic bread, frozen and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12
• Both Garlic bread, frozen as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Garlic bread, frozen vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 7 ounces of Garlic bread, frozen have 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6 times more Calcium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Garlic bread, frozen.
• Both Garlic bread, frozen and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper, Iron, Magnesium and Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Garlic bread, frozen have 2.2 times more Fat, 4.3 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 10.2 times more Omega 3 than Garlic bread, frozen.
• Both Garlic bread, frozen and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.