Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Crackers, saltines, whole wheat (includes multi-grain) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 7 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.4 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 7.6 times more Vitamin B6, 1.4 times more Vitamin E and 4.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have more Calcium than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 2.3 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 1.7 times more Potassium, 1.6 times more Sodium and 2.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Phosphorus and Selenium per seven ounces.
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.3 times more Energy, 1.4 times more Fat, 2 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Protein per seven ounces.