Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Crackers, saltines, whole wheat (includes multi-grain) per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 100 g of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.4 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 7.6 times more Vitamin B6, 1.4 times more Vitamin E and 4.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have more Calcium than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 2.3 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 1.7 times more Potassium, 1.6 times more Sodium and 2.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Phosphorus and Selenium per 100 grams.
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 1.3 times more Energy, 1.4 times more Fat, 2 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Protein per 100 grams.