Nutrient Comparison: Garlic bread, frozen VS Potato Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic bread, frozen versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Potato Bread:
- 7 ounces of Garlic bread, frozen have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Potato Bread.
- While 7 oz of Potato Bread contain 1.8 times more Vitamin A, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B12 than Garlic bread, frozen.
- Both Garlic bread, frozen and Potato Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A
- Both Garlic bread, frozen as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Potato Bread:
- 7 ounces of Garlic bread, frozen have 1.4 times more Iron, 1.7 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Potato Bread.
- While 7 oz of Potato Bread contain 7 times more Calcium, 4.2 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Garlic bread, frozen.
- Both Garlic bread, frozen and Potato Bread contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic bread, frozen have 1.3 times more Energy, 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
- While 7 oz of Potato Bread contain 2.5 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Potato Bread offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6