Comparing Nutrients in 500 calories Garlic bread, frozen VS Potato Bread

Weight per 500 calories

• Garlic bread, frozen: 143g
• Potato Bread: 188g

Garlic bread, frozen has 1.3 times more energy per 100g than Potato Bread. It has high energy density when compared to other foods. Potato Bread having high energy density.

Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Potato Bread?

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Potato Bread	19%	11%	70%

Macro Nutrients

	Garlic bread, frozen	Potato Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.5% 23.7g	6.07% 5.9g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.6g	68% 88.5g	130g per day for Men 19-50 years
Sugars	7.27% 5.27g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.22% 0.89g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	31% 12g	38g per day for Men 19-50 years
Protein	21.3% 12g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Potato Bread	Recommended Dietary Allowance
Vitamin A	2.06% 18.6μg	5% 45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	29.4% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	14.7% 2.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	30.7% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.12% 0.12mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.4% 266μg	59.2% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.76% 0.11μg	11.7% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.32% 0.29mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.14% 13IU	0.63% 3.76IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	5.9% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	10.7% 12.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Potato Bread	Recommended Dietary Allowance
Calcium	3.86% 38.6mg	35.3% 353mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.5% 4.36mg	53% 4.23mg	8mg per day for Men 19-50 years
Magnesium	7.82% 33mg	12.5% 52.6mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.8% 124mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	4.33% 147mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	43% 23.7μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	52% 777mg	47% 705mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	24.6% 2.7mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	1.7% 63g	3700g per day for Men 19-50 years

Garlic Bread, Frozen VS Potato Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Potato Bread?

Lets compare vitamin content per 500 calories of Garlic bread, frozen vs Potato Bread:

• 500 calories of Garlic bread, frozen have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin E and 3.3 times more Vitamin K than Potato Bread.
• While 500 kcal of Potato Bread contain 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B12 than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Bread provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin B12
• 500 calories of Potato Bread have insufficient amounts of Vitamin E
• Both Garlic bread, frozen as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Garlic bread, frozen vs Potato Bread:

• 500 calories of Garlic bread, frozen have 1.3 times more Manganese and 1.3 times more Selenium than Potato Bread.
• While 500 kcal of Potato Bread contain 9.2 times more Calcium, 1.6 times more Magnesium, 5.6 times more Phosphorus, 9.2 times more Potassium and 2.2 times more Zinc than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Bread contain similar levels of Copper, Iron and Sodium per 500 calories.
• 500 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Garlic bread, frozen have 4 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
• While 500 kcal of Potato Bread contain 1.5 times more Carbohydrate, 3.3 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Bread offer comparable quantities of Energy per 500 calories.
• 500 calories of Garlic bread, frozen provide inadequate amounts of Fiber
• 500 calories of Potato Bread provide inadequate amounts of Omega 6
• Both Garlic bread, frozen as well as Potato Bread provide inadequate amounts of Omega 3 in 500 calories.