Comparing Nutrients in 1 kilogram Garlic bread, frozen VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Potato Bread	19%	11%	70%

Macro Nutrients

	Garlic bread, frozen	Potato Bread	Recommended Dietary Allowance
Energy	121% 3500kcal	92% 2660kcal	2900kcal per day for Men 19-50 years
Fat	171% 166g	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	0% 0g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	362% 471g	130g per day for Men 19-50 years
Sugars	51% 37g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.55% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	166% 63g	38g per day for Men 19-50 years
Protein	149% 83.6g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Potato Bread	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	157% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.84mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	163% 8.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	178% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	465% 1860μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15% 90IU	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.7% 12mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	246% 295μg	56.7% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Potato Bread	Recommended Dietary Allowance
Calcium	27% 270mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	110% 2.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	527% 3690mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	211% 7180mg	3400mg per day for Men 19-50 years
Selenium	302% 166μg	173% 95μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	250% 3750mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	131% 14.4mg	11mg per day for Men 19-50 years
Water	8.6% 318g	9.07% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Potato Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Potato Bread:

• 1 kilogram of Garlic bread, frozen has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Potato Bread.
• While 1 kg of Potato Bread contains 1.8 times more Vitamin A, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B12 than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Bread provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin A
• Both Garlic bread, frozen as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Garlic bread, frozen vs Potato Bread:

• 1 kilogram of Garlic bread, frozen has 1.4 times more Iron, 1.7 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Potato Bread.
• While 1 kg of Potato Bread contains 7 times more Calcium, 4.2 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Bread contain similar levels of Copper and Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Garlic bread, frozen has 1.3 times more Energy, 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While 1 kg of Potato Bread contains 2.5 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Bread offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6