Nutrient Comparison: Garlic bread, frozen VS Focaccia, Italian flatbread, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic bread, frozen versus 1 kg of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic bread, frozen vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Garlic bread, frozen has 1.3 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Garlic bread, frozen.
- Both Garlic bread, frozen and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic bread, frozen vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Garlic bread, frozen has 1.2 times more Manganese than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 1.3 times more Calcium, 1.5 times more Phosphorus and 1.5 times more Zinc than Garlic bread, frozen.
- Both Garlic bread, frozen and Focaccia, Italian flatbread, plain contain similar levels of Copper, Iron, Magnesium, Potassium, Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic bread, frozen has 1.4 times more Energy, 2.1 times more Fat, 6 times more Saturated Fat, 5.8 times more Omega 6, 2.1 times more Sugars and 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 1.9 times more Omega 3 than Garlic bread, frozen.
- Both Garlic bread, frozen and Focaccia, Italian flatbread, plain offer comparable quantities of Carbohydrate and Protein per one kilogram.