Comparing Nutrients in 100 grams Garlic bread, frozen VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Potato Bread	19%	11%	70%

Macro Nutrients

	Garlic bread, frozen	Potato Bread	Recommended Dietary Allowance
Energy	12% 350kcal	9.17% 266kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.6g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.38% 0.038g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	31.7% 5.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	36.2% 47g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.86% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.42g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	16.6% 6.3g	38g per day for Men 19-50 years
Protein	15% 8.36g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Potato Bread	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	2.67% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.5% 0.46mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.14mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.5% 186μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.33% 0.08μg	6.25% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.87% 1.18mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Potato Bread	Recommended Dietary Allowance
Calcium	2.7% 27mg	19% 188mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.05mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	3.03% 103mg	21% 718mg	3400mg per day for Men 19-50 years
Selenium	30% 16.6μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	0.91% 33.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Potato Bread per 100 g

Compare the macro and micronutrient content in 100 g of Garlic bread, frozen versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Potato Bread:

• 100 grams of Garlic bread, frozen have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Potato Bread.
• While 100 g of Potato Bread contain 1.8 times more Vitamin A, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B12 than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Bread provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Garlic bread, frozen have insufficient amounts of Vitamin A
• Both Garlic bread, frozen as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Garlic bread, frozen vs Potato Bread:

• 100 grams of Garlic bread, frozen have 1.4 times more Iron, 1.7 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Potato Bread.
• While 100 g of Potato Bread contain 7 times more Calcium, 4.2 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Bread contain similar levels of Copper and Magnesium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Garlic bread, frozen have 1.3 times more Energy, 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While 100 g of Potato Bread contain 2.5 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Bread offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Potato Bread provide inadequate amounts of Omega 3 and Omega 6