Comparing Nutrients in 1 pound Garlic bread, frozen VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Potato Bread	19%	11%	70%

Macro Nutrients

	Garlic bread, frozen	Potato Bread	Recommended Dietary Allowance
Energy	54.7% 1588kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	77.7% 75.3g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	144% 24.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 189g	164% 214g	130g per day for Men 19-50 years
Sugars	23% 16.7g	58.7% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.88% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	67.7% 38g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Potato Bread	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.2% 0.83mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	211% 844μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.8% 41IU	1.5% 9.07IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	25.7% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Potato Bread	Recommended Dietary Allowance
Calcium	12.2% 122mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	239% 1674mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	96% 3257mg	3400mg per day for Men 19-50 years
Selenium	137% 75.3μg	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	113% 1701mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	59.4% 6.53mg	11mg per day for Men 19-50 years
Water	3.9% 144g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Potato Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Potato Bread:

• 1 pound of Garlic bread, frozen has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Potato Bread.
• While 1 lb of Potato Bread contains 1.8 times more Vitamin A, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B12 than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Bread provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin A
• Both Garlic bread, frozen as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Garlic bread, frozen vs Potato Bread:

• 1 pound of Garlic bread, frozen has 1.4 times more Iron, 1.7 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Potato Bread.
• While 1 lb of Potato Bread contains 7 times more Calcium, 4.2 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Bread contain similar levels of Copper and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Garlic bread, frozen has 1.3 times more Energy, 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While 1 lb of Potato Bread contains 2.5 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
• Both Garlic bread, frozen and Potato Bread offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Potato Bread provide inadequate amounts of Omega 3 and Omega 6