Comparing Nutrients in 300 calories Garlic bread, frozenVS Potato Bread
Weight per 300 calories
Garlic bread, frozen
85.7g
Potato Bread
113g
Garlic bread, frozen has 1.3 times more energy per 100g than Potato Bread. It has high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Potato Bread?
Garlic Bread, Frozen VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Potato Bread?
Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Potato Bread:
300 calories of Garlic bread, frozen have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin E and 3.3 times more Vitamin K than Potato Bread.
While 300 kcal of Potato Bread contain 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B12 than Garlic bread, frozen.
Both Garlic bread, frozen and Potato Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin B12
300 calories of Potato Bread have insufficient amounts of Vitamin E
Both Garlic bread, frozen as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic bread, frozen vs Potato Bread:
300 calories of Garlic bread, frozen have 1.3 times more Manganese and 1.3 times more Selenium than Potato Bread.
While 300 kcal of Potato Bread contain 9.2 times more Calcium, 1.6 times more Magnesium, 5.6 times more Phosphorus, 9.2 times more Potassium and 2.2 times more Zinc than Garlic bread, frozen.
Both Garlic bread, frozen and Potato Bread contain similar levels of Copper, Iron and Sodium per 300 calories.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic bread, frozen have 4 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
While 300 kcal of Potato Bread contain 1.5 times more Carbohydrate, 3.3 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Potato Bread offer comparable quantities of Energy per 300 calories.
300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
300 calories of Potato Bread provide inadequate amounts of Omega 6
Both Garlic bread, frozen as well as Potato Bread provide inadequate amounts of Omega 3 in 300 calories.