Nutrient Comparison: Garlic bread, frozen VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic bread, frozen versus 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 5 ounces of Garlic bread, frozen have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Garlic bread, frozen and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic bread, frozen vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 5 ounces of Garlic bread, frozen have 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6 times more Calcium, 2.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Garlic bread, frozen.
- Both Garlic bread, frozen and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper, Iron, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic bread, frozen have 2.2 times more Fat, 4.3 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 10.2 times more Omega 3 than Garlic bread, frozen.
- Both Garlic bread, frozen and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.