Comparing Nutrients in 100 grams Wheat Bagels VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Wheat Bagels	16%	6%	78%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Wheat Bagels	Garlic bread, frozen	Recommended Dietary Allowance
Energy	8.62% 250kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	4.75% 0.076g	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	5.05% 0.86g	31.7% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.6% 49g	32% 41.7g	130g per day for Men 19-50 years
Sugars	8.44% 6.12g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.86% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.42g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	10.8% 4.1g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	18.2% 10g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Wheat Bagels	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.6% 0.4mg	38.5% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	26% 4.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.5% 0.38mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.33% 0.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.5% 9IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	7.87% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Bagels	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	2% 20mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.18mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.6% 24μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.5% 2.76mg	38% 3.05mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	4.85% 165mg	3.03% 103mg	3400mg per day for Men 19-50 years
Selenium	52% 28.7μg	30% 16.6μg	55μg per day for Men 19-50 years
Sodium	29.3% 439mg	36.3% 544mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	1% 37.6g	0.86% 31.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Bagels VS Garlic bread, frozen per 100 g

Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Wheat Bagels vs Garlic bread, frozen:

• 100 grams of Wheat Bagels have 1.8 times more Vitamin B6 than Garlic bread, frozen.
• While 100 g of Garlic bread, frozen contain 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 19.7 times more Vitamin K than Wheat Bagels.
• Both Wheat Bagels and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
• 100 grams of Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin K
• Both Wheat Bagels as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Wheat Bagels vs Garlic bread, frozen:

• 100 grams of Wheat Bagels have 1.6 times more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than Garlic bread, frozen.
• While 100 g of Garlic bread, frozen contain 1.4 times more Calcium than Wheat Bagels.
• Both Wheat Bagels and Garlic bread, frozen contain similar levels of Iron and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Wheat Bagels have 2 times more Omega 3, 1.7 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Garlic bread, frozen.
• While 100 g of Garlic bread, frozen contain 1.4 times more Energy, 10.9 times more Fat, more Saturated Fat and 6.3 times more Omega 6 than Wheat Bagels.
• Both Wheat Bagels and Garlic bread, frozen offer comparable quantities of Carbohydrate per 100 grams.