Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.6 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Crackers, cream, La Moderna Rikis Cream Crackers
6%
38%
56%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Crackers, Cream, La Moderna Rikis Cream Crackers VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.9 times more Calcium, 1.3 times more Iron and 4.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.6 times more Copper, 3.3 times more Phosphorus and 1.5 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Manganese per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Zinc
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.6 times more Fat and 2.5 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 30.2 times more Omega 3, 4.5 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber