Comparing Nutrients in 100 grams Crackers, cream, La Moderna Rikis Cream Crackers VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	16% 464kcal	10.2% 297kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.5g	7.8% 7.6g	97g per day for Men 19-50 years
Saturated Fat	8.23% 2.63g	3.83% 1.23g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	10.4% 1.76g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	38% 49.3g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	0.041% 0.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	% 0.09g	g per day for Men 19-50 years
Sucrose	% 7.97g	% 0.48g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	13% 7.2g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40.6% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.54% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.66% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.73% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.5% 4.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	73.4% 734mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83% 6.64mg	41.5% 3.32mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	36.7% 0.85mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	NA	40% 22μg	55μg per day for Men 19-50 years
Sodium	50% 752mg	49.5% 742mg	1500mg per day for Men 19-50 years
Zinc	37.4% 4.1mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.88% 32.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, cream, La Moderna Rikis Cream Crackers versus 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12

Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 4.5 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 7.2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.1 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper, Potassium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 1.6 times more Energy, 2.6 times more Fat, 2.2 times more Saturated Fat, 1.3 times more Carbohydrate and 3.9 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 19.4 times more Omega 3 and 2.9 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Fiber and Protein per 100 grams.
• 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3