Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Potato Bread per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, La Moderna Rikis Cream Crackers versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Bread:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 5.3 times more Vitamin B12 than Potato Bread.
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Bread:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 3.9 times more Calcium, 1.2 times more Copper, 3 times more Iron, 3.3 times more Manganese, 2 times more Sodium and 2.9 times more Zinc than Potato Bread.
- While 100 g of Potato Bread contain 3.7 times more Phosphorus and 6.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Bread contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 1.7 times more Energy, 6.2 times more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Carbohydrate than Potato Bread.
- While 100 g of Potato Bread contain 2.6 times more Fiber and 1.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Bread offer comparable quantities of Sugars per 100 grams.
- 100 grams of Potato Bread provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Potato Bread provide inadequate amounts of Omega 3 in 100 grams.