Comparing Nutrients in 5 ounces Crackers, cream, La Moderna Rikis Cream Crackers VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Potato Bread	19%	11%	70%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Potato Bread	Recommended Dietary Allowance
Energy	22.7% 658kcal	13% 377kcal	2900kcal per day for Men 19-50 years
Fat	28.5% 27.6g	4.57% 4.44g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.73g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	51.3% 66.7g	130g per day for Men 19-50 years
Sugars	20.4% 14.8g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.15% 1.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.35g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	18% 10g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Potato Bread	Recommended Dietary Allowance
Vitamin A	NA	3.78% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22.2% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.2% 1.13μg	8.86% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.47% 2.83IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.03% 9.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Potato Bread	Recommended Dietary Allowance
Calcium	104% 1040mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	74.7% 523mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	30% 1018mg	3400mg per day for Men 19-50 years
Selenium	NA	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	71% 1066mg	35.4% 532mg	1500mg per day for Men 19-50 years
Zinc	53% 5.83mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	1.3% 47.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Potato Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 5 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Bread:

• 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 5.3 times more Vitamin B12 than Potato Bread.

Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Bread:

• 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 3.9 times more Calcium, 1.2 times more Copper, 3 times more Iron, 3.3 times more Manganese, 2 times more Sodium and 2.9 times more Zinc than Potato Bread.
• While 5 oz of Potato Bread contain 3.7 times more Phosphorus and 6.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Bread contain similar levels of Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.7 times more Energy, 6.2 times more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Carbohydrate than Potato Bread.
• While 5 oz of Potato Bread contain 2.6 times more Fiber and 1.7 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Bread offer comparable quantities of Sugars per five ounces.
• 5 ounces of Potato Bread provide inadequate amounts of Omega 6
• Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Potato Bread provide inadequate amounts of Omega 3 in five ounces.