Nutrient Comparison: Potato Bread VS Garlic bread, frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Bread versus 5 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Bread vs Garlic bread, frozen:
- 5 ounces of Potato Bread have 1.8 times more Vitamin A, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B12 than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Potato Bread.
- 5 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A
- Both Potato Bread as well as Garlic bread, frozen have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Bread vs Garlic bread, frozen:
- 5 ounces of Potato Bread have 7 times more Calcium, 1.2 times more Magnesium, 4.2 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 1.4 times more Iron, 1.7 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Potato Bread.
- Both Potato Bread and Garlic bread, frozen contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Bread have 2.5 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
- While 5 oz of Garlic bread, frozen contain 1.3 times more Energy, 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
- Both Potato Bread and Garlic bread, frozen offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6