Comparing Nutrients in 14 ounces Potato Bread VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Potato Bread	Garlic bread, frozen	Recommended Dietary Allowance
Energy	36.4% 1056kcal	48% 1389kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.4g	68% 66g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	65.5% 21g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	126% 21.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	127% 166g	130g per day for Men 19-50 years
Sugars	51.3% 37.2g	20.2% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.4% 2.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	66% 25g	26% 9.92g	38g per day for Men 19-50 years
Protein	88.6% 49.6g	59.3% 33g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.75mg	153% 1.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	185% 738μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.32% 7.94IU	5.95% 35.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.87mg	31.2% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	74.6% 746mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	41.5% 0.37mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	43.7% 1mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	209% 1465mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	12% 409mg	3400mg per day for Men 19-50 years
Selenium	68.6% 37.7μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	144% 2159mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	31.4% 3.45mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Garlic bread, frozen per 14 oz

Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Potato Bread vs Garlic bread, frozen:

• 14 ounces of Potato Bread have 1.8 times more Vitamin A, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B12 than Garlic bread, frozen.
• While 14 oz of Garlic bread, frozen contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Potato Bread.
• 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A
• Both Potato Bread as well as Garlic bread, frozen have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Potato Bread vs Garlic bread, frozen:

• 14 ounces of Potato Bread have 7 times more Calcium, 1.2 times more Magnesium, 4.2 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Garlic bread, frozen.
• While 14 oz of Garlic bread, frozen contain 1.4 times more Iron, 1.7 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Potato Bread.
• Both Potato Bread and Garlic bread, frozen contain similar levels of Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Potato Bread have 2.5 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
• While 14 oz of Garlic bread, frozen contain 1.3 times more Energy, 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• Both Potato Bread and Garlic bread, frozen offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6