Nutrient Comparison: Potato Bread VS Garlic bread, frozen per 100 g
Compare the macro and micronutrient content in 100 g of Potato Bread versus 100 g of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Bread vs Garlic bread, frozen:
- 100 grams of Potato Bread have 1.8 times more Vitamin A, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B12 than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Potato Bread.
- 100 grams of Garlic bread, frozen have insufficient amounts of Vitamin A
- Both Potato Bread as well as Garlic bread, frozen have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Bread vs Garlic bread, frozen:
- 100 grams of Potato Bread have 7 times more Calcium, 1.2 times more Magnesium, 4.2 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 1.4 times more Iron, 1.7 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Potato Bread.
- Both Potato Bread and Garlic bread, frozen contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Bread have 2.5 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 1.3 times more Energy, 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
- Both Potato Bread and Garlic bread, frozen offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Bread provide inadequate amounts of Omega 3 and Omega 6