Comparing Nutrients in 7 ounces Potato Bread VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Potato Bread	Garlic bread, frozen	Recommended Dietary Allowance
Energy	18.2% 528kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	32.7% 10.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	10% 7.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.83g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	33% 12.5g	13% 4.96g	38g per day for Men 19-50 years
Protein	44.3% 25g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	76.4% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	51.4% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	92% 369μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.66% 3.97IU	2.98% 18IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	48.8% 58.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	37.3% 373mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	24% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	75.7% 6.05mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 732mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	42% 1425mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	34.3% 19μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	49.6% 744mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	1.8% 66.6g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Garlic bread, frozen per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Bread versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Bread vs Garlic bread, frozen:

• 7 ounces of Potato Bread have 1.8 times more Vitamin A, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B12 than Garlic bread, frozen.
• While 7 oz of Garlic bread, frozen contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Potato Bread.
• 7 ounces of Garlic bread, frozen have insufficient amounts of Vitamin A
• Both Potato Bread as well as Garlic bread, frozen have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Bread vs Garlic bread, frozen:

• 7 ounces of Potato Bread have 7 times more Calcium, 1.2 times more Magnesium, 4.2 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Garlic bread, frozen.
• While 7 oz of Garlic bread, frozen contain 1.4 times more Iron, 1.7 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Potato Bread.
• Both Potato Bread and Garlic bread, frozen contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Bread have 2.5 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
• While 7 oz of Garlic bread, frozen contain 1.3 times more Energy, 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• Both Potato Bread and Garlic bread, frozen offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6