Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Focaccia, Italian flatbread, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 5 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Focaccia, Italian flatbread, plain:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Focaccia, Italian flatbread, plain.
- 5 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Focaccia, Italian flatbread, plain:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 21 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Sodium and 3.1 times more Zinc than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 1.3 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Focaccia, Italian flatbread, plain contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more Energy, 2.5 times more Fat, 3 times more Saturated Fat, 1.8 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 3.6 times more Omega 3 and 1.5 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Focaccia, Italian flatbread, plain offer comparable quantities of Protein per five ounces.
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3